Weigh In record (no journal entry) for 25 September 2018
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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984 kcal
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Fat: 26.84g | Prot: 71.04g | Carb: 115.95g.
Breakfast: Alpro Go On Mango, Ingwer, Zitrone. Lunch: Farmer Studentenfutter Classic, Äpfel, Banane, Alpro Soya Sojamilch Light, Haferflocken. Dinner: Hähnchenbrustfilet. Snacks/Other: Mangos, Gekochtes Ei. more...
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losing 9.3 lb a week
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pamina.1's weight history
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