Weigh In record (no journal entry) for 24 September 2018
|
150.1 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1423 kcal
|
Fat: 38.22g | Prot: 49.15g | Carb: 215.89g.
Breakfast: Grafschafter Goldsaft, Mike Mitchell's American Sandwich Weizenvollkornbrot, Berschneider Delikatess Lachsschinken, Sojola Margarine, Normaler Kaffee, Kaufland Frischkäsezubereitung Light. Lunch: Almighurt Vanille Stichfest, Uncle Ben's Kochbeutel Basmati-Reis. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Géramont Cremig Leicht 16%, Aldi Weizenbrötchen. Snacks/Other: Pflaumenkuchen Vom Blech, Arla Bio Nur Joghurt Erdbeere, Berschneider Delikatess Lachsschinken, Sojola Margarine, Bäckerkrönung Weizen Toastbrötchen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|