Weigh In record (no journal entry) for 23 September 2018
|
191.3 lb
Lost so far: 34.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
963 kcal
|
Fat: 52.67g | Prot: 76.20g | Carb: 45.47g.
Breakfast: Green Giant Hass Avocado, Bob Evans Toasted and Buttered White Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Apples. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|