Weigh In record (no journal entry) for 24 September 2018
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157.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1442 kcal
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Fat: 60.69g | Prot: 66.93g | Carb: 162.02g.
Breakfast: Banane, Trauben, Aldi Kochschinken, Dinkelbrötchen. Lunch: Landbäckerei Weizenmischbrot, Ja! Fleischwurst. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Pfanni Kartoffel Püree Komplett, Aldi Echter Stremel Lachs Natur. Snacks/Other: Tortissima Himbeer Sahne-Torte. more...
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losing 1.2 lb a week
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