Weigh In record (no journal entry) for 23 September 2018
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2212 kcal
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Fat: 138.56g | Prot: 144.70g | Carb: 88.43g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Kokosöl, Wohltuer Maca Pulver. Lunch: Odin Seafoods Feiner Räucherlachs, Kaffee, Kirschtomaten, Ei, Géramont Cremig-Zarte Scheiben, Andechser Natur Körniger Bio-Frischkäse. Dinner: Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Chia Samen, Speisequark Magerstufe, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, REWE Bio Apfel Balsamico, K-Classic Mozarella Minis, Feinkost Dittmann Mini Teufli, Brändle Kürbiskernöl, Rinatura Bio Weizenkeimöl, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten. more...
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2225 kcal
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Activities & Exercise:
Resting - 9 hours and 21 minutes, Reading - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours and 21 minutes. more...
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losing 24.7 lb a week
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m6646734-37's weight history
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