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schlankeelke
Journal
23 Sep 18
schlankeelke's Journal, 23 September 2018
schlankeelke's Profile
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Weigh In record (no journal entry) for 23 September 2018
183.9 lb
Lost so far:
12.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
1359 kcal
Fat: 63.03g | Prot: 63.94g | Carb: 130.19g.
Breakfast:
REWE Reiswaffel, Sweet Delight Pflaumenkuchen mit Butterstreusel, Gutes Land Kondensmilch 7,5%.
Lunch:
Rindergulasch, Dr. Oetker Maulwurfkuchen.
more...
2614 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 0.9 lb a week
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