Weigh In record (no journal entry) for 22 September 2018
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1292 kcal
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Fat: 46.87g | Prot: 54.15g | Carb: 154.44g.
Breakfast: Alnatura Hummus Classic, Gut & Günstig Geflügel Salami, Géramont Cremig Leicht 16%, St.Mang Original Allgäuer Limburger Leicht, REWE Sonnenkernbrot. Lunch: Pellkartoffeln, Arla Skyr Nordische Kirsche. Dinner: Pfanni Kartoffel Snack mit Käse & Broccoli, Lidl Rote Beete Gekocht. Snacks/Other: Pflanzenöl. more...
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steady weight
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