Weigh In record (no journal entry) for 21 September 2018
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1791 kcal
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Fat: 96.47g | Prot: 72.28g | Carb: 157.10g.
Lunch: Snickers Eis (53 ml), Saint Albray Französischer Weichkäse, Alpenmark Ziegen Weichkäse, Metzger Thüringer Mett, Buko Garten-Kräuter, Milfina Butter , Weizenbrötchen, Dat Backhus Haferbrötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Snickers Mini Snickers, Ritter Sport Erdbeer Joghurt. more...
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steady weight
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