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Besser stagnieren als zunehmen!
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181.0 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2436 kcal
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Fat: 103.90g | Prot: 99.91g | Carb: 280.03g.
Breakfast: Brownie, Milbona Quark Magerstufe, Edeka Bio Naturjogurt, Chiquita Banane. Lunch: Zucker, Süßkirschen, Milbona Quark Magerstufe, Brownie. Dinner: Pizza Hut Pizza Salami Stück. Snacks/Other: Schokomuffin, Eierlikörkuchen. more...
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3671 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 2 hours. more...
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steady weight
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