Weigh In record (no journal entry) for 21 September 2018
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1200 kcal
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Fat: 45.03g | Prot: 79.62g | Carb: 117.95g.
Breakfast: 無糖冰茶, 7-11 茶葉蛋. Lunch: 全麥（100％）麵包, 凱撒沙律加生菜. Dinner: 豬腰. Snacks/Other: 香蕉. more...
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losing 12.3 lb a week
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oulin's weight history
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