Weigh In record (no journal entry) for 20 September 2018
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1384 kcal
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Fat: 44.95g | Prot: 44.43g | Carb: 198.78g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Charles & Alice Compote Pommes Kiwi, Pad Thai. Dinner: Auchan Bûche de Chèvre Sainte Maure, Baguette, Casino Comté, Miel, d'Aucy Cœurs de Céleris. Snacks/Other: Pomme. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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gaining 0.5 lb a week
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