Weigh In record (no journal entry) for 20 September 2018
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181.0 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2095 kcal
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Fat: 73.72g | Prot: 88.50g | Carb: 259.58g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Edeka Bio Naturjogurt, Milbona Quark Magerstufe, Chiquita Banane. Dinner: Coca-Cola Coca-Cola, McDonald's Mayonnaise, McDonald's Gitterkartoffeln, McDonald's Chickenburger, McDonald's Golden Corn Nuggets (5). more...
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3349 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 6 hours, Standing - 4 hours. more...
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losing 1.5 lb a week
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