Weigh In record (no journal entry) for 19 September 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1157 kcal
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Fat: 44.46g | Prot: 60.11g | Carb: 124.22g.
Breakfast: McDonald's Latte Macchiato (Grande), Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Lunch: Iglo Delikatess-Rotkohl, Kartoffelbrei, Roulade. more...
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losing 3.1 lb a week
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