Weigh In record (no journal entry) for 15 September 2018
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140.4 lb
Lost so far: 45.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1103 kcal
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Fat: 45.04g | Prot: 95.05g | Carb: 82.38g.
Breakfast: 全脂牛奶, 咖啡, 馬修嚴選 原味優格. Lunch: 木瓜, 巧克力蛋糕(不加巧克力糖霜), 菜包, 炒韭菜, 花枝, 豬里肉(全塊,瘦肉), 豬肝, 四季豆, 鯖魚, 雞蛋(整個). Dinner: 油豆腐, 高麗菜, 豬里肉(柳肉,瘦肉). more...
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1510 kcal
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Activities & Exercise:
走路 - 1 hour, 快走 - 6 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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