Weigh In record (no journal entry) for 14 September 2018
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1300 kcal
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Fat: 54.20g | Prot: 74.97g | Carb: 123.41g.
Breakfast: M&M's Choco, Koch's Sahne-Meerrettich, Räucherlachs, Tomaten, Eisbergsalat, Plattpfirsich, Mars Celebrations (9.1g), Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: Parmesan (Gerieben), Weihenstephan Sahne Zum Kochen, Weißwein, Aldi Garnelen, Slim Pasta Slim Pasta Spaghetti. Dinner: Mayonnaise (Kalorienarm), Du darfst Baguette Salami Hauchfein, DM Eiweißpulver neutral, Magerquark, Hefe, Honig, Buttermilch, Flohsamenschalen, Hühnerei. Snacks/Other: Mumm Sekt Alkoholfrei, Mentos Choco & Mint. more...
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losing 3.9 lb a week
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