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Neustart am 3. September mit 71,7kg:
Ich finde das kann sich schon sehen lassen :)
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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941 kcal
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Fat: 34.38g | Prot: 59.45g | Carb: 97.76g.
Breakfast: Milch 1,5%, My Muesli Superchoc, Kellogg's Crunchy Müsli Classic. Lunch: Brokkoli, Hähnchenbrust. Dinner: Banane. more...
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losing 15.4 lb a week
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