Weigh In record (no journal entry) for 14 September 2018
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213.8 lb
Lost so far: 166.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1728 kcal
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Fat: 66.19g | Prot: 41.15g | Carb: 235.71g.
Breakfast: Kellogg's Wholegrain Wheats Choco, Milch 1,5%, Milbona Cool Snack. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Twix Twix. more...
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gaining 11.6 lb a week
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