Weigh In record (no journal entry) for 14 September 2018
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1482 kcal
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Fat: 36.92g | Prot: 82.99g | Carb: 201.31g.
Breakfast: Pfirsiche, Edeka Bio Fettarmer Joghurt Mild, Chia-Samen, Edeka Haselnusskerne Fein Gehackt, Milch 1,5%, RUF Schokoladen Streusel, Kölln Blütenzarte Flocken. Lunch: Bonduelle Bio Kidney Bohnen, Gut & Günstig Körniger Frischkäse Leicht, Nordsee Matjesfilets, Salzkartoffeln. Dinner: Nordsee Matjesfilets, Vollkornbrot, Äpfel. Snacks/Other: Seeberger Datteln Entsteint, Edeka Bio Fettarmer Joghurt Mild, Edeka Erdbeeren Tiefgefroren, ESN Designer Whey Protein - Banana. more...
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losing 0.2 lb a week
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