Weigh In record (no journal entry) for 14 September 2018
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1144 kcal
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Fat: 37.54g | Prot: 138.98g | Carb: 63.05g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Pesca, Esselunga Yogurt Intero Banana, Esselunga Tonno al Naturale, Zucchine Cotte. Dinner: Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Uovo, Aia Albume d'uovo Pastorizzato, Mandorle, Bresaola. more...
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losing 1.1 lb a week
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