Weigh In record (no journal entry) for 13 September 2018
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163.1 lb
Lost so far: 19.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1146 kcal
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Fat: 78.17g | Prot: 66.55g | Carb: 50.42g.
Breakfast: 咖啡, 椰子油. Lunch: 雞湯, 米酒, 福記 阿薩姆茶葉蛋, 高麗菜, 豬肝, 麻油. Dinner: Nisoro 藥膳香草豚腱肉, 萵苣, 酪梨, 雞湯底, 鴨肉, 炒高麗菜. more...
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losing 1.2 lb a week
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