Weigh In record (no journal entry) for 12 September 2018
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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867 kcal
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Fat: 24.39g | Prot: 86.93g | Carb: 73.55g.
Breakfast: Cooked Egg White, Bananas , No Name Honey, Black Tea. Lunch: Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tomatoes, Onions , Chicken Sausage, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Mango, Almonds . more...
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losing 3.1 lb a week
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urmilashrestha's weight history
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