Weigh In record (no journal entry) for 12 September 2018
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1202 kcal
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Fat: 36.72g | Prot: 45.99g | Carb: 174.64g.
Breakfast: Alnatura Urkornmüsli , Made With Luve Lupinenjoghurt Himbeere, Banane. Lunch: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Erasco Kürbissuppe mit Ingwer. Dinner: Äpfel, Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Kürbissuppe. Snacks/Other: Slim System Riegel mit L-Carnitin Karamell Toffee. more...
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gaining 4.6 lb a week
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