Weigh In record (no journal entry) for 12 September 2018
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210.5 lb
Lost so far: 169.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1138 kcal
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Fat: 45.45g | Prot: 50.85g | Carb: 128.01g.
Breakfast: Ja! Camembert 45%, Gut & Günstig Lachsschinken, Buko Balance, Harzer Harzer Roller, REWE Zwiebelbrot. Snacks/Other: Twix Twix. more...
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gaining 4.6 lb a week
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