Weigh In record (no journal entry) for 11 September 2018
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1729 kcal
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Fat: 92.42g | Prot: 54.64g | Carb: 175.04g.
Breakfast: Dolce Gusto Cortado, Nutella Nutella, Vollkornbrot. Lunch: Kohlrabi, Currywurst. Dinner: Brunch Tomate Ricotta, Alpenmark Maasdamer, Weizenbrötchen, Gurke (mit Schale), Rote Paprika. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, Weingummis, Muffin, Pflaumen. more...
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gaining 2.3 lb a week
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