Weigh In record (no journal entry) for 11 September 2018
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267.4 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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3288 kcal
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Fat: 151.50g | Prot: 137.00g | Carb: 337.20g.
Lunch: Las Cuarenta Serrano Schinken, Aldi Bayerische Brezen, Dr. Oetker Mohnkuchen. Dinner: McDonald's McRib, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon, Gut & Günstig Frischkäse, Aldi Bayerische Brezen. more...
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losing 7.7 lb a week
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