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💪💪
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1265 kcal
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Fat: 51.94g | Prot: 39.70g | Carb: 163.72g.
Lunch: Ja! Gouda Jung, Thomy Delikatess-Senf Mittelscharf, Essiggurken, Eisbergsalat, miree Pikante Kräuter, Landbäckerei Weizenmischbrot. Dinner: Ofen Pommes. Snacks/Other: Monster Energy Ultra Citron. more...
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losing 2.6 lb a week
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