Weigh In record (no journal entry) for 09 September 2018
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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883 kcal
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Fat: 23.41g | Prot: 33.89g | Carb: 141.55g.
Breakfast: 香蕉, 水煮蛋, 全聯 醇熟厚片吐司, 黑咖啡. Lunch: 中祥 蔬菜餅乾, 茶（無糖）, 植物的優 原味優格. Dinner: 小美 冰淇淋, 新東陽 法蘭克福熱狗, 美國加州葡萄, 綠色椰菜, 香蕉, 茶（無糖）. more...
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2059 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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