Weigh In record (no journal entry) for 08 September 2018
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138.2 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1482 kcal
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Fat: 61.41g | Prot: 54.21g | Carb: 181.15g.
Breakfast: Butterbrezel. Dinner: Döner Kebab, Snickers Riegel. Snacks/Other: REWE Beste Wahl Zartbitter Schokolade. more...
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losing 4.6 lb a week
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