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Es geht wieder in die richtige Richtung - wenn auch nur langsam 😐...
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156.3 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1136 kcal
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Fat: 38.35g | Prot: 74.28g | Carb: 119.99g.
Breakfast: Gekochtes Ei, Bonbel Joghurt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Tomaten, Exquisa Fitline Frischkäse 0,2%, Marmelade, Dinkelbrötchen. Dinner: Almare Lachsfilets, Bonduelle Frischer Rucola, Aldi Rahmspinat, Reis (Gekocht). Snacks/Other: Gelatelli Frozen Skyr Natur. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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