Weigh In record (no journal entry) for 06 September 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1175 kcal
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Fat: 58.13g | Prot: 68.63g | Carb: 186.30g.
Breakfast: Chia-Samen, Gut & Günstig Feine Süße Flüssig, Zimt, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Feine Süße Flüssig, Zimt, Ungesüßte, Gefrorene Himbeeren, Milchreis, Kaufland Milch 0,1% Fett. Dinner: Aldi Kochschinken, Schwarzer Pfeffer, Salz, Knoblauchpulver, Thomy Delikatess-Senf Mittelscharf, Rapsöl, Ei. Snacks/Other: Kathi Schokokuchen, Möhren, Gurke (mit Schale), Spitzpaprika, Apfel. more...
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1676 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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