Weigh In record (no journal entry) for 06 September 2018
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264.8 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1900 kcal
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Fat: 93.28g | Prot: 92.76g | Carb: 174.60g.
Lunch: Grafschafter Vollkornbrot (65g), Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Laugenbrezeln, REWE Wiener Würstchen. more...
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losing 6.2 lb a week
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