Weigh In record (no journal entry) for 06 September 2018
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1980 kcal
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Fat: 100.69g | Prot: 110.09g | Carb: 153.20g.
Lunch: Äpfel, Arla Skyr, Milbona Yogos Griechischer Art, Elite Kräuterquark, Lidl Lachsschinken, Buko Balance 17%, Loose Quäse, Milfina Butter , Dinkelbrötchen, Kürbiskernbrötchen. Dinner: McDonald's Cheddar Cheese Nuggets, McDonald's Caesar Dressing , McDonald's Chicken McNuggets (4), McDonald's Big Caesar Chicken Salad. Snacks/Other: Milka Crunchy Chocolate Eis, Senseo Café Latte, Bahlsen Chokini. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Prima👍! Wünsche dir noch einen schönen Abend 🙋♀️
06 Sep 18 by member: Steffie0102
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