Weigh In record (no journal entry) for 06 September 2018
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139.6 lb
Lost so far: 48.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1171 kcal
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Fat: 64.45g | Prot: 40.76g | Carb: 108.66g.
Breakfast: Dulano Truthansalami, Bäcker Bachmeier Frische Semmeln. Lunch: Sarma. Snacks/Other: Aldi Nussschokolade. more...
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losing 6.2 lb a week
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