Schniese93's Journal, 05 September 2018

181.4 lb Lost so far: 78.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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809 kcal

Fat: 22.25g | Prot: 60.52g | Carb: 82.24g.   Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, My Muesli 40% Protein Müsli. Dinner: Aldi Datteltomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelvollkornbrot. Snacks/Other: Nutella Nutella, Weizenbrötchen. more...

3364 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...