Weigh In record (no journal entry) for 04 September 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1459 kcal
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Fat: 60.98g | Prot: 58.25g | Carb: 174.34g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Honigmelonen, Krautsalat, Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Gummibärchen, Avocado, Semmel, Ingwer, California Rollen. more...
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3258 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Housework - 3 hours, Desk Work - 5 hours, Badminton - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 21.6 lb a week
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