Weigh In record (no journal entry) for 04 September 2018
|
179.0 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1265 kcal
|
Fat: 37.00g | Prot: 60.23g | Carb: 174.11g.
Breakfast: 糙米飯, 白飯, 7-11 茶葉蛋. Lunch: 炒高麗菜, 水煮肉片, 花枝, 蝦仁, 米粉（煮熟）. Dinner: 水煮蛋, 蜜桃, 炒豆芽, 水煮肉片, 白飯, 糙米飯. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oulin's weight history
|