claudi.g's Journal, 04 September 2018

claudi.g's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

267.4 lb Lost so far: 34.6 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

1569 kcal

Fat: 71.12g | Prot: 73.55g | Carb: 121.06g. Lunch: Thomy Hollandaise Legere, Gut & Günstig Joghurt Mild 3,5% Fett%, Ei, Paniertes Schnitzel. Dinner: Eurest Reispfanne mit Hähnchenbrust. more...

3401 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

claudi.g's weight history

view complete history

claudi.g's Journal, 04 September 2018

Submit a Comment

Other Related Links

Members

claudi.g's weight history