Weigh In record (no journal entry) for 03 September 2018
|
263.0 lb
Lost so far: 12.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1076 kcal
|
Fat: 41.41g | Prot: 79.09g | Carb: 98.52g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Bresso Bresso mit Meersalz, Lieken Urkorn Roggenbäcker, Ponnath Delikatess Hähnchenbrust, Eisbergsalat. Dinner: Iglo Schlemmer-Filet Rahmspinat, Knoblauch, Olivenöl, Sojasoße, Cocktailtomaten, Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaffee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|