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Small loss, hopefully the end of the stall I have been in, must try harder, haha
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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766 kcal
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Fat: 45.66g | Prot: 74.86g | Carb: 11.90g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Coffee, Sweetex Sweetener. Lunch: Marks & Spencer Cooked Mussels. Dinner: Sweetex Sweetener, Coffee with Milk, Morrisons British Beef Meatballs. Snacks/Other: Scrambled Egg. more...
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losing 0.4 lb a week
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