Weigh In record (no journal entry) for 03 September 2018
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1436 kcal
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Fat: 62.25g | Prot: 41.38g | Carb: 175.21g.
Breakfast: Brunch Buttrig-Frisch, Berida Lachsforelle in Scheiben, Kaufland Frischkäsezubereitung Light, Mirabellen-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: IKEA Laxwrap. Dinner: Aldi Blätterteig Minis Käse & Schinken, Roggenbrötchen, Donut mit Vanillepuddingfüllung, Berida Lachsforelle in Scheiben, Brunch Buttrig-Frisch. Snacks/Other: Borggreve Kaffeekränze, IKEA Kakao. more...
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losing 1.5 lb a week
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