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Dafür das ich mega Stress auf der Arbeit hatte nur 400g...🙁😧
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1445 kcal
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Fat: 54.69g | Prot: 76.38g | Carb: 154.24g.
Breakfast: Mühlen Gold Glutenfreies Brot Hell, Räucherlachs, Meerrettich, Gutes Land Kondensmilch 7,5%. Lunch: Lutscher, Govinda Kichererbsennudeln, Tomatenmark, Parmesan (Gerieben), Aldi Garnelen, Mamma Gina Natives Olivenöl Extra. Dinner: Salzstangen, REWE Reiswaffel. Snacks/Other: Cafe Time Schwarzwälder Kirsch Schnitten. more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 0.9 lb a week
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