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Himmlischerbote
Journal
02 Sep 18
Himmlischerbote's Journal, 02 September 2018
Himmlischerbote's Profile
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Euch allen einen schönen Sonntag 😉
212.7 lb
Lost so far:
9.9 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
1675 kcal
Fat: 33.70g | Prot: 89.70g | Carb: 116.11g.
Breakfast:
Ei, Gut & Günstig Geflügel Salami, SPAR Stangensellerie, Low Carb Brot, Grüne Paprika, St.Mang Original Allgäuer Limburger Leicht, TiP Räucher Lachs.
Lunch:
Zwetschgen, Linessa Körniger Frischkäse Light.
Dinner:
Bier.
more...
2634 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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