Weigh In record (no journal entry) for 02 September 2018
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1589 kcal
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Fat: 66.00g | Prot: 133.60g | Carb: 112.52g.
Breakfast: 黑咖啡, 雞蛋（整個）. Lunch: 桂圓, 牛肩胛（切片烤，0.5厘米肥肉）, 海鮮粥. Dinner: 7-11 酥炸海鮮丸, 骨頭湯, A菜, 竹筍, 新東陽 蜜汁豬肉乾, 雞胸肉（不吃皮）. Snacks/Other: 光泉 無糖豆漿, 北海 鱈魚香絲, 統一 科學麵. more...
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gaining 4.6 lb a week
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