Weigh In record (no journal entry) for 01 September 2018
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183.0 lb
Lost so far: 77.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1950 kcal
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Fat: 79.37g | Prot: 42.92g | Carb: 272.03g.
Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Schlagsahne, Mühlen Gold Puddingkuchen, Kekskuchen, Käsekuchen, Pflaumenkuchen, Storck Knoppers Nussriegel. more...
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4535 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sleeping - 7 hours and 55 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour and 55 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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