kuo19750926's Journal, 31 August 2018

160.5 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 47.42g | Prot: 70.29g | Carb: 119.38g.   Breakfast: 黑咖啡, 水煮蛋. Lunch: 全家 繽紛水果三明治, 煮熟的竹筍（烹飪中加油）, 泡麵. Dinner: 水餃, 豬里肉（柳肉）, 炒大白菜, 鯛魚. Snacks/Other: 雞蛋糕. more...

2219 kcal

Activities & Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...