Weigh In record (no journal entry) for 31 August 2018
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1213 kcal
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Fat: 40.71g | Prot: 104.31g | Carb: 109.14g.
Breakfast: Kaufland Maasdamer Light, Low Carb Brot, Grüne Paprika, SPAR Stangensellerie, St.Mang Original Allgäuer Limburger Leicht, Bauerngut Mettwurst. Lunch: Arla Skyr Natur, Dilek Gekochte Kichererbsen. Dinner: Himbeeren, Rinderhackfleisch, Tomaten, Maredo Zwiebeln. Snacks/Other: Zwetschgen, Aldi Blattsalat Mix. more...
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losing 3.9 lb a week
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