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chaos-blubb
Journal
31 Aug 18
chaos-blubb's Journal, 31 August 2018
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Guten Morgen, und schon ist es wieder Freitag 😀
Ich wünsche euch einen schönen Tag 😊
192.7 lb
Lost so far:
82.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
1810 kcal
Fat: 62.98g | Prot: 106.79g | Carb: 202.28g.
Breakfast:
Kaffee, Erdbeeren, Milbona Magerquark, Aldi Trauben Kernlos, Nektarinen, Zwetschgen.
Lunch:
Ja! Salami (18.2g), Landbäckerei Weizenmischbrot.
Dinner:
Wagner Steinofen Pizza Schinken.
Snacks/Other:
Aldi Schokobrötchen, M&M's Peanut.
more...
2157 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
losing 10.8 lb a week
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