Weigh In record (no journal entry) for 30 August 2018
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151.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1278 kcal
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Fat: 48.85g | Prot: 46.85g | Carb: 164.95g.
Breakfast: Gekochtes Ei, Banane, Dulano Leberwurst Fein, Mestemacher Eiweißbrot. Lunch: Chop Suey, Reis (Gekocht). Snacks/Other: Salami, Weizenbrötchen, Marmorkuchen. more...
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losing 4.6 lb a week
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