Weigh In record (no journal entry) for 29 August 2018
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139.1 lb
Lost so far: 49.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1669 kcal
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Fat: 103.01g | Prot: 66.90g | Carb: 117.01g.
Breakfast: Gekochtes Ei, Pinar Beyaz Peynir, Butter, Cheddar-Käse, Gut & Günstig Geflügel Mortadella (17g), Mohnsemmel, Grafschafter Weizenknusperbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mini Schnitzel, Knorr Waldpilzsuppe . Snacks/Other: Aldi Paprika Chips. more...
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losing 1.5 lb a week
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