Weigh In record (no journal entry) for 27 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2250 kcal
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Fat: 65.16g | Prot: 91.25g | Carb: 336.42g.
Breakfast: Mele Golden Delicious, Pesca Noce, Pere. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Cavolo Cappuccio, Pomodori, Conad Insalata Classica, Pane Comune, Carote, Aceto Balsamico. Dinner: Olio Extra Vergine di Oliva, Coop Focaccia Farcita, Pomodori, Mozzarella, Pasta con Verdure. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Grom Gelato Artigianale alla Crema, Fior Fiore Coop Cantucci alle Mandorle, Uva. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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